Mike Fremont credits his ability to run a marathon at age 91 to his diet! Read more here: http://www.runnersworld.com/races/mike-fremont-91-finishes-knoxville-half-marathon-304. I really have felt better since not eating meat (and thanks to some great veggie-burger, veggie-chick'n, veggie-sausage, etc. options, I haven't even craved it).
Many of my family, friends and co-workers are running a 5K this weekend -- the Race for Stace, https://sites.google.com/site/raceforstace/, to benefit a classmate of mine. I've had a blast training for it, and cannot wait to keep running afterwards! Thanks to all who have been great supporters during this new adventure in my life.
Have a great day!
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